Tag Archive for: shaking

How to deal with shame and reclaim the power of anger

Ah, we know it so well – life is a full spectrum experience!

We have been born with this innate instinct to immerse ourselves fully into any given state and frequency of life…

And then?

Then culture happened.
Confusion happened.

Fragmentation.
Shut down.
Suffering.

Secretly, without anybody really noticing life became a survival issue.

A black and white thing.

Well temperatured, well educated, yet incredibly lonely, twisted and sad…

How do we release this held breath from our global lungs?

How do reclaim our full spectrum aliveness?

The beauty of embodiment is that we find the answer in out everyday business.

The way out is in any given moment – because no moment ever is about black and white.
The world of REAL experience is still and will always be a multi layered, whole body, full spectrum adventure!

We just have to… stop knowing what THIS VERY MOMENT is about.
As NOTHING right now is exactly the way it has been before…

So how much can you allow all the different vibes and shades of right now to flow through your senses?
How much can you open up to the richness and intensity underneath of black and white?

And most importantly:

What can we shift collectively with this level of attention and aliveness?

Here are my FREE invitations to this very adventure – welcome!

First of all: A gift for you – a video of 8 minutes – showing you HOW TO use a foam roller as a practical somatic tool to tap into hidden energy!

And one of my all time favorites!! »How to reclaim the power of anger – GUIDED PRACTICE«

AND a new 3-piece series about SHAME: »How to release feelings of shame«
Part One
Part Two
Part Three

Please check it out and share it with all those beings around you being hungry for more energy, aliveness and embodiment!

Let us meet for another big and bold #ShakingEvent!

Bring whatever you carry with you – let us un-freeze this world around us and this world inside!!

FREE SHAKING EVENTS EVERY MONTH

This is how you can turn your life into a blessing

Every time I facilitate a #ShakingEvent I am deeply touched by the generosity of each and every one of us showing up this very evening.

Why?

Simply because #ShakingEvents are DEFINED as an “energetic donation” for trauma stuff, collective wounds and suffering that is NOT primarily about ourselves.

Yet a few hundred humans from all around the globe gather each time and tremble and vibrate and shake those frozen fields, forgotten places, forbidden voices…managing their way through darkness, diving deep into shadows that somebody else was not able to face.

It is easy to think: “Well, there are more fun ways of spending an evening, right?”

My answer to that is YES – and NO.

There are more superficial ways of fun, that is for sure.

But when we look deeply enough into our very own nature – when we study our inner design als human beings, we discover that supporting each other is our very own need.

Generosity is the most selfish act of all!

In other words: Dedicating my shaking to somebody’s struggling or suffering is not a moral thing, it is not “good” or “right” – it simply aligns me with my instincts.

In fact – it can be traumatic in itself to witness other’s suffering without being able to do something.

Remember Tigress, remember Tiger:

You can ALWAYS do something – you can shake.

You can dedicate your vibration to fields of violence, freeze and trauma.

Yes, you can un-freeze this world. And by doing so you can melt in your heart, re-awaken your senses, recover your full joy of being alive.

Let us meet for another big and bold #ShakingEvent!

Bring whatever you carry with you – let us un-freeze this world around us and this world inside!!

FREE SHAKING EVENTS EVERY MONTH